Summertime Shredding: Embrace the Heat and Hit the Trails

Summer is synonymous with long sunny days, and for mountain bikers, that means prime time for hitting the trails. But riding in the summer heat requires a different approach than spring or fall. From scorching sun to dusty trails, there are unique challenges and rewards that come with summertime shredding. Let's dive into what you can expect and how to prepare for those epic summer rides.

Expect trails to be drier and dustier, offering a different kind of challenge than the tacky conditions of other seasons. Loose surfaces can make cornering tricky and require more finesse with braking and bike handling. Be prepared for increased technicality and adjust your riding style accordingly. Summer also brings out the crowds, so expect to share the trails with more hikers, runners, and fellow bikers. Be courteous, yield appropriately, and enjoy the shared camaraderie of the outdoors.

The heat itself is the biggest challenge of summer riding. Hydration is paramount. Carry plenty of water, more than you think you'll need, and consider using electrolyte supplements to replenish lost minerals. Dress in light-colored, breathable clothing to reflect the sun's rays and stay cool. Sunscreen is your best friend. Apply liberally before you head out and reapply throughout your ride. Don't forget eye protection, either. Sunglasses or clear lenses will shield your eyes from dust, debris, and harmful UV rays.

Adjust your riding schedule to avoid the hottest part of the day. Early morning or late evening rides offer cooler temperatures and a more enjoyable experience. Listen to your body and take breaks when needed. Overexertion in the heat can be dangerous. Find shady spots to rest, rehydrate, and cool down. And remember, summer rides are all about having fun. Embrace the challenge, enjoy the scenery, and soak up the long sunny days on the trails.